MANA Super-Pow(d)er-Bowl

The current situation has shown us once again how important it is to take care of our health and how valuable the life associated with it is. I have decided to do something more for my body in a natural way. I now start several times a week with the super-healthy and really delicious Super-Power-Bowl. Why Super-Power? Because I add lots of healthy energy sources, minerals and vitamins to it!


  • 150g yoghurt
  • 3 tbsp of milk
  • 1 tbsp MANA Dream Pow(d)er
  • 1 tbsp of Chia seeds
  • 5 tbsp homemade granola (recipe online)
  • Raspberries / Strawberries


  1. Mix the yoghurt, milk and MANA Dream powder and a medium bowl well (at least 30 seconds).
  2. Spread Chia seeds and granola on top.
  3. Cut strawberries and raspberries if necessary and spread them on the punch.

MANA is a young company that wants to make life healthier with food supplements on a natural basis. They offer a perfect composition of minerals, omega-3, vitamins, fibre and much more. These help the digestion, the immune system, the muscle and bone function and have many other advantages. More at:

I am glad that I had the chance to work together with MANA and thus help a young company with a great philosophy.


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